Discover your own inner Nutri-geek & grab a seat at the table!
Why table discussions are so valuable.
Consider that the majority of the most meaningful events in our life (holidays, weddings, celebrations, birthdays, etc.) include sharing a meal around a table with people we care about. A table is where we come together, share stories, become vulnerable, and expand our experiences. It is where we use all our senses to take in and nourish on all levels of ourself. There is no greater place of discovery of the body then over the table when we tune in, open-up, and take in what will literally become us. It is where we get to mold the physical form through all 5 levels of ourself (physical, emotional, mental, intuitive, and spiritual). It a place of communication with the body and a place of immersing ourselves in it, if we are willing to participate in the conversation.
No more fad diets or chasing nutrition solutions that don’t last. It is time to unlearn everything you thought you knew about nutrition and relearn it from YOUR body’s perspective. Your biology knows your truth, shouldn’t you reclaim this knowledge, too?
This group membership offers exclusive access to monthly educational resources such as videos, self-test, body-food exploration, and surveys and quizzes to expand your knowledge of your body’s language and reclaim your biological truth. All content is provided in a self-paced and easy to digest format to enable you to build your skills at body tune-in and nutrition tune-ups to achieve your goals from a biologically fit perspective.
Best of all you don't have to learn alone. In fact, studies show that we gain more out of our experiences when we learn as a group. So, if you are ready to start learning exactly what your body has to say about what you need to see the body you have dreamed of reflected in the mirror, there is no time to wait.
Join the group today!
Benefits:
It's time to challenge the way you see food and its relationship to your body. In my new podcast 'The Nutri-Geek's Guide to Nutrition' we dive into nutrition, health, and diet trends from the body's lens. Spoiler alert: all diets eventually fail, and its not your fault.
Nutrition isn't a one size fits all, but you do have a biologically designed perfect fit. It's time to unlock your body's brilliance.
If it feels like no matter how healthy you eat, you can't seem to reach your weight or body shape goals, you need a better way. Think of a custom pair of jeans - they balance all your trouble areas and fit exactly to your form. Wearing them isn't a punishment - it makes you feel food and attractive. What if your nutrition plan could do the same.
In this book you will learn to:
- Listen to your body with practical tools and experiments you can do on your own
- Eliminate weight-loss resistance by giving your body what it's asking for across seven key areas of nourishment
- Stop trying everyone else's diet and design on for yourself
- Build your perfect body from the inside out
Unlocking a nutrition made for YOUR body will do the work on the inside, so you can rock your body on the outside! No time to lose (only pounds), so grab your copy today.
